This is something really great for everyone – any age, or fitness – a Laughter yoga class is a reason to laugh for no reason.
Started in India by Dr Kataria (a medical doctor) – this is global movement for “Health, Joy and World Peace” through laughter. Laughter Clubs are run in 85 countries – often for free.
Consider making laughter part of your spiritual and fitness practice.
If you live in the UK you can join a telephone laughter club from 7am – 7.10 weekday mornings by dialling