7 BREATHS TO STILLNESS

Yoga for the inside!. A revitalising, fulfilling, energising 2 hours that teaches to expand your awareness and perception internally, and helps you quieten your mind in 7 breaths. A mini-workshop that teaches a practical everyday breathing technique that can be used to

  • quickly recentre yourself between busy activities
  • reduce stress in the middle of a stressful moment

This is built on your individual passions and strengths and becomes your unique practice.

This is a jargon-free, practical breathing technique
It was lovely meeting you and thank you sooooo much for an amazing workshop I ♥ it 🙂

Thanks Andrew!  thanks for sharing your light with us!

Hope to have you back soon!

Just wanted to Thank you for a fun, uplifting & light workshop today. I most enjoyed it:)

It was amazing to meet you and thank you for sharing some of your wisdom!

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