Yoga for the inside!. A revitalising, fulfilling, energising 2 hours that teaches to expand your awareness and perception internally, and helps you quieten your mind in 7 breaths. A mini-workshop that teaches a practical everyday breathing technique that can be used to
- quickly recentre yourself between busy activities
- reduce stress in the middle of a stressful moment
This is built on your individual passions and strengths and becomes your unique practice.
This is a jargon-free, practical breathing technique
It was lovely meeting you and thank you sooooo much for an amazing workshop I ♥ it 🙂
Thanks Andrew! thanks for sharing your light with us!
Hope to have you back soon!
Just wanted to Thank you for a fun, uplifting & light workshop today. I most enjoyed it:)
It was amazing to meet you and thank you for sharing some of your wisdom!